“Early to bed, early to rise makes a man healthy, wealthy and wise” So how does waking up early help in achieving goals?
Many influential people like Tim Cook, Michelle Obama, Indra Nooyi emphasize on waking up early. Whatever be their motivation to do so, be it getting extra time to work out, or review their plans for the day, or do their daily chores, they surely have been able to bear the fruit of waking up early. So how does waking up early claim to be the secret to be successful?
Benefits of waking up early
Here, are some benefits that are attached to waking up early. I know it really difficult for our generation to wake up easily and get going when everyone else is struggling to get out of bed. Here, are a few of them :
You can plan your day well in advance.
“Lose an hour in the morning, and you will be all day hunting or it”
Waking up an hour early or so in the morning gives you extra time. This time you can utilize to plan your day, schedule appointments, and meetings. So that you don’t have to plan everything for the rest of the day. On the other hand, upon waking up late, you have to do everything in a rush. Writing down whatever work you have to get done on that day will help you plan your day and at the end of the day, give you a satisfaction that you have completed what you aimed for.
It enhances your productivity
It is said that “the early bird gets the worm”. The better the quality of sleep you get at night, the less likely you are to witness daytime sleepiness. This is supported by research conducted by Texas University which identified that students who were early risers scored better grades than those who were late to rise. Imagine, if students can benefit this much, then how many benefits can an adult derive out of waking up early!
You can work without distractions
According to a study, brains tend to be more alert in the morning. In the early hours of the day, you can work without any interruptions which will make you do the task at hand more efficiently. It is quite a time with no sounds of traffic or people commuting to work. So you can do your work with improved concentration and focus. Your learning power is also much more in the morning time, so you are able to grasp things easily.
Must Read: 5 Morning Habits To Become Successful
Waking up early has many health benefits
Nevertheless, the health benefits of waking up early are many. It helps you to reduce stress levels to a great extent. On the other hand, people who wake up early tend to have a well-established sleep routine. A proper sleep routine, in turn, gives way to a quality time sleep. As you know, quality sleep has immense benefits be it keeping you fit, reduced stress levels, reducing chances of depression, or improving your immune function. This can surely have a positive effect on your health.
It gives you more time to work-out
The benefits of regular exercise are many, on top of that if you have your exercise schedule in the early morning hours, it acts as the icing on the piece of cake. If you work out regularly, doing it in the morning will lead to fewer chances of missing the workout. Going for a jog or run around your house, will refresh your mind, which will help you improve your memory and problem-solving skills as well as fill you with optimism.
Home gymming combo will help you with gymming
Recap All Benefits of Waking
Although it is easier said than done and there are countless testimonials on waking up early, many people don’t like waking up early in the morning, You can begin with small steps that will help you to become an early riser. When it has so many advantages, why not make waking up early a habit? If only this much effort is needed or you to become more goal oriented, then it is definitely worth trying.