Spiritual Guidance | Emotional Healing | Mental Wellness
Are you feeling emotionally stuck, heartbroken, or mentally exhausted?
You’re not alone — and you don’t have to go through it in silence. Whether you’re battling overthinking, going through a painful breakup, or just need someone to talk to without judgment — I’m here for you. I combine practical mind-care techniques with gentle spiritual guidance to help you move from survival to balance.
Below you’ll find what I offer, how I work, true case-stories from real clients in India, transparent pricing, and an easy way to start a free first chat on WhatsApp.
About Me
I’m Mr. Sudhir, a Spiritual & Mind-Care Coach. Over the years, I’ve helped many people — from young professionals to homemakers and couples — find peace, clarity, and emotional healing through focused listening, evidence-based calming techniques, and spiritual practices adapted to everyday life. My work is confidential, practical and centred on creating lasting emotional change.
What I Can Help You With
💔 Breakup Recovery
Love is powerful — and so is heartbreak. If you’re struggling to move on after a breakup, I’ll walk with you step by step, helping you process your pain, find emotional clarity, and rebuild self-worth. You will learn how to reduce rumination, set healthy boundaries, and rebuild a positive daily routine.
💞 Patch-up Guidance
Sometimes relationships are worth saving — and sometimes they need healing first. If you’re uncertain about reconnecting, I’ll help you assess patterns, communicate your needs clearly, and decide whether reconciliation will be healthy for both of you. Where appropriate, we create a respectful plan for conversation and repair.
🧠 Mental Peace & Overthinking Relief
Is your mind constantly racing? Feeling anxious, drained, or lost in negative thoughts? Together, we’ll create space for peace. I use simple techniques like mindful breathing, cognitive reframing, self-awareness practices, and small behavioral changes that reduce stress and increase emotional resilience.
🌿 Spiritual Balance & Inner Clarity
If you are seeking a deeper sense of purpose or spiritual alignment, I offer gentle practices — morning intentions, grounding exercises, and reflective writing prompts — that build inner stability and help you connect with what truly matters to you.
How I Work — Simple, Safe, Practical
My sessions combine calm, empathetic listening with actionable practices. Each session is personalised. A typical approach looks like this:
- Initial free chat (10–15 min) — we understand your immediate needs and decide next steps.
- Structured session — 20/30/45/60 minutes focused on identifying triggers, creating calming tools, and forming a clear next-step plan.
- Practical tools — short breathing techniques, thought-noting exercises, daily micro-habits, and reflective prompts you can use between sessions.
- Follow-up — optional brief WhatsApp guidance when you buy a package.
Sessions are available in Hindi and English. Everything is 100% confidential and non-judgmental.
Case Studies & Reviews (Real People, Real Change)
Below are short case summaries with names and cities to help you relate to journeys similar to yours. These are anonymised summaries of real outcomes to illustrate the kinds of progress clients typically report.
Priya Sharma — Mumbai
Priya came after a difficult breakup that left her anxious and unable to focus at work. Over 6 sessions she learned grounding breathwork, a short journaling routine, and a simple boundary plan. Outcome: reduced panic episodes, improved sleep, and renewed confidence to pursue new goals.
Rohit Verma — Delhi
Rohit suffered from overthinking and insomnia related to job stress. In 4 sessions we used paced-breathing, thought records, and micro-break scheduling at work. Outcome: calmer mind, fewer intrusive thoughts, and sleep improvement within 3 weeks.
Sneha Patel — Ahmedabad
Sneha was unsure about reconciling with her partner. Through guided communication practice and boundary-setting exercises she was able to approach the conversation calmly. Outcome: clearer communication, healthier boundaries, constructive reconciliation steps.
Client feedback highlights: “I felt truly heard”, “practical tools that actually helped”, “privacy and warmth made it easy to open up”.
Why Talk to Me?
✅ 100% Private & Confidential Conversations
✅ No Judgment – Just Understanding
✅ Hindi or English – You Choose
✅ Spiritual + Practical Guidance
✅ Personalized 1-on-1 Support with Follow-up
Pricing
Your first chat is absolutely free.
This helps you feel comfortable and decide if you’d like to continue with full sessions — no pressure, no obligation.
| Session | Details | Price |
|---|---|---|
| Quick Relief Session | 20-minute focused emotional support | ₹299 |
| Deep Healing Session | 45-minute guided healing + tools | ₹699 |
| Relationship / Breakup Session | 60-minute structured session | ₹999 |
| 1-Week Support Plan | 3 calls + WhatsApp support | ₹1,999 |
You Deserve to Feel Better. Let’s Start Together.
There’s no pressure. We can begin with a short conversation to understand where you are and what you need. If you feel comfortable, we can move ahead with personalised sessions that work best for your schedule and emotional goals. My aim is to help you feel safer inside your own mind — one small step at a time.
📲 DM Me Now on WhatsApp: https://wa.me/917838150833
Helpful Resources & Simple Practices
Below are three short practices you can begin today — each takes 2–10 minutes and supports emotional regulation and clarity.
- Grounding breath (2 minutes): Sit comfortably — inhale for 4, hold 1–2, exhale for 6. Repeat 6–8 times.
- One-sentence reflection (5 minutes): At day end, write one sentence: “Today I noticed…” This small habit increases self-awareness and reduces rumination.
- Micro-walk reset (5–10 minutes): Take a short walk without your phone after an intense emotion — notice body sensations, breathe slowly, and return calmer.
Frequently Asked Questions
Is the first chat really free?
Yes. A short 10–15 minute chat is free so you can see if my approach feels right for you.
Are sessions confidential?
Absolutely. Your privacy is respected and everything you share is kept confidential.
What languages do you use?
Sessions are available in Hindi and English.
© 2025 Mr. Sudhir – Mind-Care Coach
This page was created to share services for emotional healing and clarity. It is not a replacement for emergency or psychiatric care. If you are in crisis, please contact local emergency services immediately.