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Light from Smart Phones decrease chances of good sleep.

August 03, 2017

Artificial light that is emitted by Smartphone screens may disturb the quality of your sleep.

The smart phones emit blue light, which is also emitted by the sun. In fact the sun is the largest producer of blue light. The human body is attuned to the sun. Blue light therefore boosts alertness and resets the body clock, also called the circadian rhythm, which tells our body when to sleep...


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